14-DAY FUNDAMENTALS
COACH CHRIS CIRCULAR ROOTS COACHING TRAIN UNCNVNTNL
HOW IT WORKS ↓

Most fitness journeys stall out early. Let's fix your foundation first.

You wouldn't try to build a second story on a house with a cracked foundation. If you've been feeling "rusty" or stuck, it's time to stop piling on more intensity and start reinforcing the structure you're working with.

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"Chris has a unique skill for identifying the small, obvious improvements that create huge results."

— Paul "Spider" Chan

A quick Reality Check on why progress slows down.

Most plans ignore the silent roadblocks: creaky joints, tight lower backs, and a lack of real data. Instead of more burnout-inducing burpees, we focus on Stacking—stabilizing your base so your future progress actually has somewhere to stand.

The Two-Week System Overhaul.

01

Joint Maintenance

The 10-Move Flow

We focus on getting your hips, back, and shoulders functioning properly again. Think of this as reinforcing the frame so you can handle a heavier load.

02

The Fueling Blueprint

No More Guesswork

It's time to stop dieting by accident. We'll find your personal "baseline"—the exact nutritional starting point your body needs to actually fuel your lifestyle and recovery.

03

The Step Ramp

Steady-State Momentum

Intentional walking is one of the most effective levers for fat loss. We use it to drive results without overtaxing your system.

04

The "No Zero" Pact

Consistency Over Intensity

Sustainable change is built brick by brick. We'll establish a baseline you can hit even on your most chaotic days.

Who's Running This? Meet Your Guide

Gear & Space.

"The best workout plan is the one you can actually do without needing a logistics team."

100% Bodyweight Only

Zero Gym Membership Required

Accessible Anywhere

Training Kit

Just your own body and a few square meters of floor space. That's it.

Outdoor Access

A pavement, a park, or a treadmill for your 'Step Ramp' sessions.

See What’s Possible

Does this sound like what you need?

  • / You're tired of waking up feeling stiff or "rusty."
  • / You've realized generic plans ignore your specific aches.
  • / You're ready to build a base that finally lasts.

14 DAYS.
NO NONSENSE.
JUST THE ESSENTIALS.

Coach Chris
THE GUIDE

Meet Coach Chris.

Let’s be honest: I’m probably not your typical PT. I’m not here to yell at you through a screen or push you until you can’t walk. If you’re an everyday person who just wants to feel capable, mobile, and energized again—without the gym-head ego—then we’re going to get along just fine.

I founded Circular Roots because I was tired of seeing people start complicated fitness plans only to quit 10 days later because they felt broken. My goal for these 14 days is simple: to help you move without pain and build a routine you actually look forward to doing.

I’ve designed this reset to be the last time you ever have to 'start over.' We're stripping away the noise and focusing on the small, smart levers that make the biggest difference.

I’ll see you inside Day 1.

Focus Areas:

  • / Foundation Building
  • / Joint Health
  • / Sustainable Momentum
  • / Movement Longevity
THE FINAL RECAP ↓

What others say about the approach

Solid Foundation

"Chris has a unique skill for identifying the small, obvious improvements that create huge results. He helped me fix my foundation and achieve things I didn't think possible."

Paul "Spider" Chan

Found my feet again

Built For Me

"I'm over the moon with how I move now. Chris knows exactly how to structure the basics around your own body's strengths and weaknesses so you don't stall out."

Suzanne Thompson

Moving with confidence

Moving Better

"Chris quickly identified how fundamental strength could improve my running technique, balance, and posture. It isn't an easy ride—but well worth the trip to fix the basics!"

Lisa Watson

Back in the running

No More Guesswork

"He taught me the right way to move and pushed me just enough to see real progress. Highly recommended for anyone ready to stop guessing and start building a real base."

Vicky Jackson

Stronger every day

Back On Track

"Chris knows exactly how to help you reach your goals if you invest the time. This reset is the perfect way to get your body and mindset back on track."

Kelly Coats

Hard reset complete

Program Recap

Everything included in your 14-day reset

14-Day Fundamentals

Full System Reset

FREE

Limited Time Enrollment

2-Week Structured Foundation Plan

Daily Joint & Mobility Flow Videos

Personalized Nutrition & Fueling Calculator

Direct WhatsApp Community Support

Zero Ego or Complicated Drills

Time to establish a
better baseline.

Take two weeks to stop the guesswork. This is a simple reset designed to turn small, daily actions into a routine you actually look forward to doing.

Next Enrollment Period Closing Soon.

Coach Chris

Coach Chris

Thinking about jumping in? If you’re wondering if you’re 'ready' or just have a quick question about the 14 days, drop me a message. — Chris

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