Optimizing Session
Quick Start Guide
Tap the equipment you have available. The system automatically includes bodyweight movements to ensure a balanced session.
Hit the "Build My Session" button. Our engine drafts a random format (AMRAP, EMOM, etc.) optimized for your selected equipment.
Read the session focus and "How-To" steps. Each format requires a different mental approach to achieve the intended physiological effect.
Methodology breakdown
15 - 30 MIN SESSIONS